Browse pivots
6 of 39 pivots.
Behavioral
The Deliberate Trough
Schedule a real recovery window in your low-energy hour, not at the end of the day.
2-min read 20-min actionDPDaniel Pink
Behavioral
Hindsight to Foresight
To imagine how you'll feel a year from now, walk backward through a year you already lived.
3-min read 10-min actionJMJane McGonigal
Behavioral
The Restorative Niche
Schedule a 20-minute solo pocket after every high-stimulation block.
2-min read 20-min actionSCSusan Cain
Behavioral
The Hard Thing Rule
Commit to one hard thing — and you only quit on a natural stopping point.
2-min read 5-min actionADAngela Duckworth
Behavioral
The Shutdown Ritual
End the workday with a fixed phrase that closes open loops in your head.
2-min read 10-min actionCNCal Newport
Behavioral
Anchor the Tiny Habit
Attach the new behavior to a moment you already do automatically.
2-min read 3-min actionBFBJ Fogg