Anchor the Tiny Habit
Attach the new behavior to a moment you already do automatically.
The concept
Behavior = Motivation × Ability × Prompt
Fogg's Stanford Behavior Design Lab found the missing piece in most habit attempts is the prompt. Anchoring a tiny new behavior to an existing routine ('after I pour my coffee, I will…') borrows a reliable prompt you already have.
Try it now
0 / 3Get reminded to actually run this
Pivots only work when you use them. Send me a gentle nudge: