Hindsight to Foresight
To imagine how you'll feel a year from now, walk backward through a year you already lived.
The concept
Episodic future thinking trained by episodic memory
Researchers at the Institute for the Future and in psychology labs find that our ability to vividly imagine the future is built from the same neural machinery as autobiographical memory. Practicing detailed hindsight strengthens the foresight muscle — and quiets catastrophic thinking about decisions you're stuck on.
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