The Two-Minute Rule
Shrink any new habit until it can be done in under two minutes.
The concept
Shrink the entry cost
Habit-building stalls when the entry cost is too high. Compressing the first action to under two minutes makes starting almost frictionless — and starting is most of the battle.
Try it now
0 / 3Get reminded to actually run this
Pivots only work when you use them. Send me a gentle nudge: