The Compassionate Witness
Write the burnout story in third person, then read it back as a friend would.
The concept
Story editing & self-compassion
Gottlieb's clinical work shows that chronic over-functioning is held in place by a story that says 'I'm the only one who can'. Until you can witness that story from the outside, you can't revise it.
Try it now
0 / 3Get reminded to actually run this
Pivots only work when you use them. Send me a gentle nudge: